Club Kihon Ippon Kumite

Kihon  Ippon Kumite (Basic One Step Sparring) is introduced at FHSKC at 5th  Kyu. 3rd Kyu and above must create their own Ippons.  3rd Kyu &  above should consider the 5 elements of combat: 

1. Evasion

2. Entry

3. Close Quarter

4. Take Down

5. Completion

JODAN  - Step back left arm age uke. Draw left leg back, kick right leg yoko  geri kekomi chudan, land in kiba dachi right arm yoko empi chudan.

CHUDAN  - Step out to the left block right arm gyaku ude uke, kick right leg  mawashi geri chudan land in right side zenkutsu dachi punch left arm  gyaku zuki chudan.

MAE  GERI - Step back to the right 45 degrees, block left side gedan barai  zenkutsu dachi, draw left leg back, kick right leg mae geri chudan  landing forwards right arm age empi jodan zenkutsu dachi.

JODAN  - Step back left arm age uke. Draw left leg back, kick right leg yoko  geri kekomi chudan, land in kiba dachi right arm yoko empi chudan, take  down using right leg o soto gari, complete right leg kakato geri  chudan.

JODAN  - Step back to left side zenkutsu dachi using right arm preparation for  age uke to block the punch, left arm age uke strike under the  opponent’s punching arm. Take your left arm over the top trapping the  opponent’s arm under your left arm pit. Punch right arm ura zuki chudan,  take down right leg o soto gari, complete right arm gyaku zuki jodan.

CHUDAN  - Step out to the left block right arm gyaku ude uke, kick right leg  mawashi geri chudan land in right side zenkutsu dachi punch left arm  gyaku zuki chudan. Bend opponent’s punching arm using a side ude garami  arm lock, take down right leg sokuto fumikomi, left arm mawashi empi  jodan.

CHUDAN  - Step back 45* left side Shuto uke Kokutsu dachi, left leg mae geri  chudan land left zenkutsu dachi right arm gyaku nukite jodan.

MAE  GERI - Step back to the right 45 degrees, block left side gedan barai  zenkutsu dachi, draw left leg back, kick right leg mae geri chudan  landing forwards right arm age empi jodan zenkutsu dachi, grab the back  of the opponent’s head with your right hand and force them forwards to  meet left leg hiza geri chudan, left arm atoshi empi to the back of the  opponent’s head.

KEKOMI  - Step back with your right leg and block left arm haiwan uke, land  left arm yoko empi chudan kiba dachi, right arm kage zuki chudan, left  arm shuto uchi jodan.